Chicken Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Tbsp of Olive Oil1 large onion finely chopped1/4 cup of curry powder1 tbsp cayenne powder1tbsp tumeric1tsp cardamon1 bulb of garlic2 lbs of Chicken breasts (cut into bit-size pieces)4 medium carrots sliced into small pieces1 long banana pepper cut into pieces1 large green bell pepper cut into short strips
First, sautee onions and garlic in olive oil over medium heat. Then add the curry powder and other spices. Add the carrots.
Second, add the chicken and stir well and often. Make certain that the spices and color is uniform over the pieces of chicken.
When the chicken is fairly well cooked (about 20 minutes) add the bell pepper and the banana pepper. Turn heat to lower setting and stir in. Don't cook too long, maybe 5 more minutes, so that the peppers stay crisp.
Serving Size: makes 6 1-cup servings
Second, add the chicken and stir well and often. Make certain that the spices and color is uniform over the pieces of chicken.
When the chicken is fairly well cooked (about 20 minutes) add the bell pepper and the banana pepper. Turn heat to lower setting and stir in. Don't cook too long, maybe 5 more minutes, so that the peppers stay crisp.
Serving Size: makes 6 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 9.9 g
- Cholesterol: 61.4 mg
- Sodium: 108.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 6.6 g
- Protein: 27.6 g