Eds Veg Omlette

Name: Eds Veg Omlette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 large eggs; 15 ml skim milk; 1 T onions; 1/2 cup green veg or cauliflour; 1 T sweet peppers

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 large eggs15 ml skim milk1 T onions1/2 cup green veg or cauliflour1 T sweet peppers

Directions

Serving Size: 3 cups

Number of Servings: 1

Recipe submitted by SparkPeople user GRACEMARIE180.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 10.3 g
Cholesterol: 370.8 mg
Sodium: 148.9 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.3 g
Protein: 13.8 g

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