Faux-Dulgent Breakfast Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup liquid egg whites1/2 cup Boca burger crumbles2 slices fat free sharp cheddar cheeseveggies & seasonings to your liking--I suggest lime hot sauce, with tomatoes and spinach!
1) Cook the Boca crumbles in a skillet over medium-high heat for about 5 minutes, stirring occasionally.
2) Add in the veggies! Continue to stirrr!
3) Add in the egg whites, and scramble everything up with a spatula!
4) Tear up cheese slices and toss them in, mixing everything around.
5) Pour into a bowl and eat your fill. (And trust me, it WILL fill you up.)
Serving Size: makes 1 large serving
2) Add in the veggies! Continue to stirrr!
3) Add in the egg whites, and scramble everything up with a spatula!
4) Tear up cheese slices and toss them in, mixing everything around.
5) Pour into a bowl and eat your fill. (And trust me, it WILL fill you up.)
Serving Size: makes 1 large serving
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 0.5 g
- Cholesterol: 10.0 mg
- Sodium: 1,020.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.0 g
- Protein: 35.0 g
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