Bacon, Egg, cheese coconut flour muffins
- Number of Servings: 6
Ingredients
Bacon, Egg & Cheese Muffins with Coconut FlourMakes 6 muffins.Ingredients:3 pastured eggs2 TBS bacon drippings1/4 tsp sea salt3 TBS coconut flour (I use Bob’s Red Mill or Tropical Traditions)1/4 tsp baking powder (aluminum-free — I use Bob’s Red Mill)8 strips nitrate-free bacon (preferably from pastured pigs that are not fed soy)1/2 cup (4 oz) cheddar cheese (preferably grass-fed cheese)Butter or lard (if you are greasing your muffin tin)
1. Preheat oven to 400 degrees.
2. Fry bacon in a skillet until crispy. Set aside.
3. Blend eggs, bacon drippings and salt in a mixing bowl.
4. Add coconut flour and baking powder — mix until there are no lumps.
5. Throw the bacon and cheese into the food processor and pulse until crumbled. Stir into batter.
6. Either grease your muffin tin with butter or lard or use the paper inserts.
7. Pour batter into muffin tin and bake for 15 minutes.
Serving Size: Makes 6 Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user KRH6446.
2. Fry bacon in a skillet until crispy. Set aside.
3. Blend eggs, bacon drippings and salt in a mixing bowl.
4. Add coconut flour and baking powder — mix until there are no lumps.
5. Throw the bacon and cheese into the food processor and pulse until crumbled. Stir into batter.
6. Either grease your muffin tin with butter or lard or use the paper inserts.
7. Pour batter into muffin tin and bake for 15 minutes.
Serving Size: Makes 6 Muffins
Number of Servings: 6
Recipe submitted by SparkPeople user KRH6446.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 9.7 g
- Cholesterol: 135.4 mg
- Sodium: 348.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.5 g
- Protein: 10.9 g
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