Gently Stewed Beets

Name: Gently Stewed Beets Recipe
Yield: 6
Ingredients: 2 lbs beets; 3 tablespoons oil (you don't need this much); 1 teaspoon cumin seeds; 1 bay leaf; 1 cup canned chopped tomatoes; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 teaspoon ground tumeric; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; 1 1/2 cups water

Number of Servings: 6

Ingredients

2 lbs beets3 tablespoons oil (you don't need this much)1 teaspoon cumin seeds1 bay leaf1 cup canned chopped tomatoes 1 teaspoon ground cumin1 teaspoon ground coriander1/4 teaspoon ground tumeric1/4 teaspoon cayenne pepper1/4 teaspoon salt 1 1/2 cups water

Directions

Peel beets and cut into 1 inch chunks. Put oil in wide, medium sized pan and set over high heat. When oil is hot put in cumin seeds and bay leaf. When leaf darkens slightly (only takes seconds) put in tomatoes, ground cumin, coriander, tumeric, cayenne, beets, salt and water. Stir and bring to boil. Cover, turn heat to low and simmer for 30-40 minutes or until beets are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNESF.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving