Chocolate Strawberry Banana Smoothie/Shake

Name: Chocolate Strawberry Banana Smoothie/Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Carnation Instant Breakfast - chocolate (1 pouch or 1/3 c + 1 tbl) dry 36 grams; * 6 Strawberries frozen unsweetened; * 1/2 medium Banana; * 1 cup Milk nonfat

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Carnation Instant Breakfast - chocolate (1 pouch or 1/3 c + 1 tbl), dry, 36 grams * 6 Strawberries, frozen, unsweetened * 1/2 medium Banana * 1 cup Milk, nonfat

Directions

Place all ingredients in blender or magic bullet and process until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.3
Total Fat: 1.8 g
Cholesterol: 4.9 mg
Sodium: 249.3 mg
Total Carbs: 58.5 g
Dietary Fiber: 2.8 g
Protein: 14.2 g

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Member Reviews

DEBBI1104
This is a nice mid-morning snack during my long 11 hour work days and helps me feel more refreshed. - 5/12/09
MARGO63
Not knowing if I would like it or not I only made up half the drink..I think it is great and I will make it again. It is very filling - 3/19/09
BUNLUV2
I didn't have the Carnation chocolate drink mix so I used chocolate syrup instead. It was great way to get my chocolate fix for the day without having candy. - 3/6/09