Vegan Pear-Ginger Muffin Bites

Name: Vegan Pear-Ginger Muffin Bites Recipe
Yield: 30
Ingredients: 2 Cups Oat Flour (1.5 cups of oatmeal ground); 1 Cup Cooked Quinoa; 1 Small Pear (pureed); 2 Tablespoons Ground Flax; 2 Tablespoons Walnuts (finely chopped); 0.25 Cup Honey; 2 Tablespoons Blackstrap Molasses; 0.5 Teaspoon Pure Vanilla Extract; 0.75 Cup Water; 1 Tablespoon Ground Cinnamon; 1 Tablespoon Fresh Grated Ginger

Number of Servings: 30

Ingredients

2 Cups Oat Flour (1.5 cups of oatmeal, ground)1 Cup Cooked Quinoa1 Small Pear (pureed)2 Tablespoons Ground Flax2 Tablespoons Walnuts (finely chopped)0.25 Cup Honey2 Tablespoons Blackstrap Molasses0.5 Teaspoon Pure Vanilla Extract0.75 Cup Water1 Tablespoon Ground Cinnamon1 Tablespoon Fresh Grated Ginger

Directions

Mix wet ingredients and dry ingredients seperately. Combine. Fill a mini muffin pan with batter. Bake at 350 degrees F for 20 minutes. Makes 30.

Serving Size: Makes 30 Mini Muffins

Number of Servings: 30

Recipe submitted by SparkPeople user KLTROMBLEY.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 42.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 1.4 mg
Total Carbs: 10.5 g
Dietary Fiber: 1.3 g
Protein: 1.0 g

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