Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega)

Name: Skinny Breakfast Mug Muffin (from blog Alpha-Pink-Omega) Recipe
Yield: 1
Ingredients: 1/4 cup ground flax; 1 tsp baking powder; 2 tsp cinnamon; 1 tsp coconut oil; 1 egg; 1 packet stevia or truvia

(5)

Number of Servings: 1

Ingredients

1/4 cup ground flax1 tsp baking powder2 tsp cinnamon1 tsp coconut oil1 egg1 packet stevia or truvia

Directions

Mix all ingredients together in a mug and microwave for 50 seconds.
Allow to cool to a safe temperature and enjoy!

Serving Size:�1 muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.2
Total Fat: 18.6 g
Cholesterol: 185.0 mg
Sodium: 558.8 mg
Total Carbs: 15.9 g
Dietary Fiber: 10.5 g
Protein: 12.4 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

FITSMALLCLOTHES
Good basic start. A little dry and not much flavor. I used pure stevia as packets with add in have an aftertaste to me.
Next time will add banana or applesauce with more cinnamon.
We slather with grass fed butter as we eat more keto. - 11/8/17
DELTAEMPRESS
This is really good. Next time I'm going to try it with apple sauce. - 7/23/13
ILOVECHICKEN1
it s still stuck in the mug - 5/6/21
KITT52
it was just okay...i need to revise something - 9/13/19
NANCYPAT1
Yum - 7/14/19
MUSICNUT
So tasty! - 3/19/17
RUNMOREMILE
Love this recipe! Tried it for lunch with a smoothie. It was fantastic! - 9/3/15