French Beans Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250g French beans1tbp olive oil1 tbp chicken stock1/2 tbp whole cumin seeds2 pints boiling filtered waterone onionone garlic clovesalt and pepper to taste2 tbps single cream100g smoked bacon cut to smal pieces and fried beforehand and added to soup when finished (for non vegetarians)
Fry onion, garlic and cumin until onion slightly brown
Add French beans, Water, vegetable stock
Allow boiling for 2 mn
Mix in blender until smooth
Add cream and/or Bacon before serving
Serves 4 small bowls
For those not on low carb diet, you can add toasted bread slices cut into cubes to add interest.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANTALOU.
Add French beans, Water, vegetable stock
Allow boiling for 2 mn
Mix in blender until smooth
Add cream and/or Bacon before serving
Serves 4 small bowls
For those not on low carb diet, you can add toasted bread slices cut into cubes to add interest.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANTALOU.
Nutritional Info Amount Per Serving
- Calories: 82.4
- Total Fat: 4.1 g
- Cholesterol: 6.7 mg
- Sodium: 407.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
Member Reviews