Forks over Knives, Quinoa Garden Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Water, 2 cup Quinoa, 1 cup, well rinsed Pepper, red 1 cup chopped Green Pepper, 1 cup chopped, Yellow Bell Pepper, 1/2 cup, chopped Tomatoes 2 cup chopped Green Onion 1/2 cup chopped Chickpeas (garbanzo beans), 2 cup Fresh Parsley, .50 cup Fresh Mint, .25 cup Lemon Juice, .50 cup Soy Sauce, 1 tbsp Tabasco Sauce, 1 tsp Pepper, black, 1 tsp
Put water and quinoa into sauce pan. Bring to a boil, reduce the heat, cover and cook for 15 min., until water is absorbed. Remove from heat and set aside. Meanwhile, combine the bell peppers, tomatoes, green onions, beans, parsley and mint in a large bowl. Add the cooked quinoa and mix well. Add the lemon juice, soy sauce and dash of Tabasco sauce, toss well to mix. Add black pepper to taste. cover and refrigerate for at least 2 hours before serving.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LENDYWPENDLETON.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user LENDYWPENDLETON.
Nutritional Info Amount Per Serving
- Calories: 186.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 303.9 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 5.5 g
- Protein: 7.3 g
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