Egg White Spinach Omelet Burrito Wrap

Name: Egg White Spinach Omelet Burrito Wrap Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Egg whites liquid; Spinach frozen chopped; Mozzarella fat free shredded; Mozzarella part skim shredded; Wrap Ole' Extreme Wellness low carb high fiber; onion powder; sea salt; black pepper

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Egg whites liquidSpinach frozen choppedMozzarella fat free shreddedMozzarella part skim shreddedWrap Ole' Extreme Wellness low carb high fiberonion powdersea saltblack pepper

Directions

Spray skillet w/olive oil spray. Add frozen chopped spinach. Shake on onion powder, black pepper and sea salt. Saute until much of liquid dissolved. Add liquid egg whites and scramble. Sprinkle cheeses on wrap. Add hot spinach & egg mixture. Wrap. If needed, microwave on defrost 30 seconds or so to melt cheese. You'll need to use a fork!

Serving Size: makes one burrito wrap

Number of Servings: 1

Recipe submitted by SparkPeople user AUTISMTCHRMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.3
Total Fat: 4.5 g
Cholesterol: 11.5 mg
Sodium: 1,204.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 12.8 g
Protein: 41.5 g

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