Grilled Ahi Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ahi Tuna, 4 ozSoy Sauce, 1 tbsp Ginger Root, 1 tsp Garlic, 1 clove Scallions, raw, 1 medium (4-1/8" long) Pepper, black, 1 dash Lettuce, (or any greens), 1 cup tornShelled Edamame Soybeans, 0.25 cupOikos Organic Greek Yogurt, Plain, 1 oz Chili paste (Sambal Olek) 1 tsp. 5 gm, 1 serving Cooking spray (I use my Misto)Vinegar 1 tsp.
Pulse the Ahi in a food processor until ground, but still kind of chunky. Add soy, ginger, garlic, scallions, pepper (can add cilantro if you choose). Mix well, and form into a patty. Heat a grill pan on High. Spray with cooking oil, add Patty and cook til desired doneness turning once. I like mine rare so I do 2 minutes on a side.
Put lettuce on a plate, add edamame and any other veggies, bean sprouts and cucumbers are good. Sprinkle with vingear, toss to coat. Mix yogurt with Chili paste. Place Burger on lettuce and serve with the yogurt on the side.
Serving Size: 1 Patty
Put lettuce on a plate, add edamame and any other veggies, bean sprouts and cucumbers are good. Sprinkle with vingear, toss to coat. Mix yogurt with Chili paste. Place Burger on lettuce and serve with the yogurt on the side.
Serving Size: 1 Patty
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 4.1 g
- Cholesterol: 60.0 mg
- Sodium: 1,078.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 3.4 g
- Protein: 34.4 g
Member Reviews