Tahini Honey Sweet Potato Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1lb sweet potato, sliced ~1/4” thick2T tahini1T raw honey1/2T safflower oil1.5T apple cider vinegar1/4-1/2t salt1/4-1/2t cayenne [opt]
Preheat your oven to 375* and line a large baking sheet with parchment paper [optional].
In a large bowl, whisk together the tahini, honey, oil, vinegar, salt, and cayenne [if using].
Pour the sliced potatoes in and toss until well coated.
Spread in a single layer on the baking sheet and sprinkle with a little more salt.
Bake for about 40-45min, until golden brown. Turn fries at 20min and toss once more towards the end. You may also want to rotate your baking sheet [half way through] to ensure even cooking.
notes: Natural peanut butter or cashew butter can be subbed for tahini. Feel free to add the cayenne or not. For best cooking results, slice or cube the potato to about 1/4” thickness.
Serving Size: 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELLYHCWONG.
In a large bowl, whisk together the tahini, honey, oil, vinegar, salt, and cayenne [if using].
Pour the sliced potatoes in and toss until well coated.
Spread in a single layer on the baking sheet and sprinkle with a little more salt.
Bake for about 40-45min, until golden brown. Turn fries at 20min and toss once more towards the end. You may also want to rotate your baking sheet [half way through] to ensure even cooking.
notes: Natural peanut butter or cashew butter can be subbed for tahini. Feel free to add the cayenne or not. For best cooking results, slice or cube the potato to about 1/4” thickness.
Serving Size: 2-3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user KELLYHCWONG.
Nutritional Info Amount Per Serving
- Calories: 156.1
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 94.1 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.9 g
- Protein: 4.0 g
Member Reviews