Spinach and Mushroom Baked Eggs
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Cup Egg Substitute1 Large Egg1/4 to 1/3 Cup mixed red, green, and yellow bell peppers1 TBSP diced onion1/2 Cup cooked spinach, well drained1/2 Cup canned mushrooms1 Slice reduced fat swiss cheese4 sprays of Parkay Spray ButterSalt, Pepper and Garlic Powder to taste.Butter flavored cooking spray
Preheat oven to 350.
Spray 2 cup baking dish with Butter flavor cooking spray.
Mix egg substitute and large egg together in bowl, mix in pepper mix and onion. Salt and pepper to taste.
Pour 1/2 of egg mixture into baking dish, put drained spinach on top of egg mixture, add mushroom on top of spinach and spray with parkay spray butter and sprinkle with garlic powder, add cheese and cover with remaining egg mixture and bake in oven for 30 minutes.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user KBK6091.
Spray 2 cup baking dish with Butter flavor cooking spray.
Mix egg substitute and large egg together in bowl, mix in pepper mix and onion. Salt and pepper to taste.
Pour 1/2 of egg mixture into baking dish, put drained spinach on top of egg mixture, add mushroom on top of spinach and spray with parkay spray butter and sprinkle with garlic powder, add cheese and cover with remaining egg mixture and bake in oven for 30 minutes.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user KBK6091.
Nutritional Info Amount Per Serving
- Calories: 257.5
- Total Fat: 9.9 g
- Cholesterol: 196.3 mg
- Sodium: 742.8 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 5.8 g
- Protein: 32.1 g
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