No-Fat Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 cup dannon fit & trip vanilla yogurt1 banana1 cup frozen blue berries1 cup frozen black berries1 orange
put every thing in to your blender or food processer and blend until smooth. divide into 3 glasses and serve with a spoon. it is the consistancy of a milk shake with the frozen fruit used. you can exchange differnt fruits if you would like. enjoy
Number of Servings: 3
Recipe submitted by SparkPeople user JODYSHERMAN1.
Number of Servings: 3
Recipe submitted by SparkPeople user JODYSHERMAN1.
Nutritional Info Amount Per Serving
- Calories: 143.7
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 6.3 g
- Protein: 1.7 g
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