marinated flank steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
flank steak, brown sugar, garlic, ginger root, oil, soy sauce
mix all ingredients except steak until well blended. put flank steak in a gallon sized plastic bag and pour marinade in with steak. marinate in refridgerator at least 8 hours, but the more the better! cook on grill med high heat until preferred doneness.
Serving Size: makes 12 2 in thick pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BROOKIEMSMITH.
Serving Size: makes 12 2 in thick pieces
Number of Servings: 6
Recipe submitted by SparkPeople user BROOKIEMSMITH.
Nutritional Info Amount Per Serving
- Calories: 374.7
- Total Fat: 20.4 g
- Cholesterol: 75.6 mg
- Sodium: 2,510.3 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 0.4 g
- Protein: 33.6 g
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