chocolate tofu pudding

Name: chocolate tofu pudding Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Tofu silken soft 14 oz; Cocoa Powered Unsweetened 1/2 cup; Agava Nectar 100% Pure 1/2 cup

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Tofu, silken, soft, 14 oz Cocoa Powered, Unsweetened, 1/2 cupAgava Nectar 100% Pure, 1/2 cup

Directions

put all the ingredients into a blender or food processes and blend until smooth.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LENDYWPENDLETON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.9
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 75.3 g
Dietary Fiber: 12.1 g
Protein: 8.8 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews