Chili Lime Chicken Burgers
- Number of Servings: 4
Ingredients
• 1lb ground chicken• 2 green onions, chopped• 1/4 cup chopped red bell pepper• 2 Tablespoons chopped cilantro• 2 teaspoons minced garlic• 1/2 teaspoon salt• 1/4 teaspoon red pepper flakes• 1 lime, cut in half• 4 slices pepper jack cheese• 4 buns, toastedFor the guacamole: • 1 avocado• garlic powder• salt & pepper
Combine chicken, green onions, bell pepper, cilantro, garlic, salt, red pepper flakes and juice of half a lime in a large bowl. Mix until thoroughly combined, then form into 4 patties and spray each side generously with non-stick spray.
• Heat a large grill pan or skillet over medium-high heat. Grill burgers for 3-4 minutes a side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid, and allow to melt for about a minute. Remove burgers to a plate, tent with foil, and allow to rest for 5 minutes. Place each burger on a toasted thin bun, then top with guacamole.
• For the guacamole: Mash all ingredients together with a potato masher or fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JCAMBRON.
• Heat a large grill pan or skillet over medium-high heat. Grill burgers for 3-4 minutes a side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid, and allow to melt for about a minute. Remove burgers to a plate, tent with foil, and allow to rest for 5 minutes. Place each burger on a toasted thin bun, then top with guacamole.
• For the guacamole: Mash all ingredients together with a potato masher or fork.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user JCAMBRON.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 8.1 g
- Cholesterol: 80.0 mg
- Sodium: 86.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 22.7 g
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