breakfast hash

Name: breakfast hash Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 TBS coconut oil; 1/2 TBS butter; 4 large eggs; 1/2 medium onion diced; 1/2 red pepper diced; 1/2 summer squash diced; 1/2 zucchini diced; 2 small red potatoes diced; 3.5 oz shredded mozzarella cheese; 4oz shredded pork (or any leftover meat); spices to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 TBS coconut oil1/2 TBS butter4 large eggs1/2 medium onion, diced1/2 red pepper, diced1/2 summer squash, diced1/2 zucchini, diced2 small red potatoes, diced3.5 oz shredded mozzarella cheese4oz shredded pork (or any leftover meat)spices to taste

Directions

add fats to skillet. Once melted, saute veggies until tender (I used leftover roasted red potatoes, so they were already cooked). Add in meat and spices. Warming through before wisking in eggs.

Serving Size: 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user TOKNIGHTON.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 431.0
Total Fat: 27.7 g
Cholesterol: 306.4 mg
Sodium: 293.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.9 g
Protein: 27.6 g

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