Chicken with peppers and brocoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
Ingredients:Chicken Breast, no skin, 16 ounces (remove)Green Beans (snap), 1 cup (remove)Sweet peppers (bell), 1 cup, chopped (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)*brocoli, 1 cup (remove)Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)Garlic, 3 clove (remove)plus seasonings
cut up brocoli kinda fine. slice peppers into about 1 inch strips, snap beans in half,grind garlic in to a paste or chop real fine, cut chicken into peices, place all veggies into a pan with about a 4th a cup water let simmer for about 15 min untill veggies start to get soft add chicken. add seasonings to taste. i used garlic onion power pepper and a touch of salt, simmer on med heat for about another 15- 20 min untill chicken is done. boil brown rice and serve chicken and veggies over top rice.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JEN8130.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JEN8130.
Nutritional Info Amount Per Serving
- Calories: 250.2
- Total Fat: 2.2 g
- Cholesterol: 65.7 mg
- Sodium: 92.9 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 3.1 g
- Protein: 30.3 g
Member Reviews