cauliflower mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bag frozen cauliflower1/2 chopped onion1 crushed garlic clove1/4 cup chicken broth (reduced sodium)2 tbsp coconut milkseasonings to taste(I added paprika, pepper, and cayenne)
place frozen cauliflower, onion, garlic, broth, and spices in a microwave safe bowl and heat for 7 minutes or until hot. spoon into blender or food processor and blend until smooth, adding coconut milk as you blend.
Drain excess liquid and serve.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.
Drain excess liquid and serve.
Serving Size: Makes 4 portions
Number of Servings: 4
Recipe submitted by SparkPeople user ROBINSENDS.
Nutritional Info Amount Per Serving
- Calories: 47.1
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 94.3 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 5.5 g
- Protein: 3.5 g
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