Cheesy Quinoa Mac & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients3/4 cups dry quinoa, (rinsed, drained and then cookedin 3/4 cup vegetable broth and 3/4 cup water)1 cup Veggies of your choicedash of saltdash of pepper1 tsp garlic powder1 large egg1 cup milk 3/4 cup grated Cheddar cheese1/4 cup panko bread crumbs
Lightly sauté or steam any veggies you would like in this dish. I steamed broccoli and then chopped it up.
Cook quinoa with water and vegatable broth to package instructions until fully cooked. (About 15 minutes)
Preheat oven to 350 F. Coat 8 X 8 inch dish. Whisk together egg and milk in large bowl. Fold in quinoa and cheese. Stir very well and let some of the cheese melt. Then fold in veggies and garlic powder. You also may want to add some salt and pepper at this point to your taste. Transfer mixture to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Cook quinoa with water and vegatable broth to package instructions until fully cooked. (About 15 minutes)
Preheat oven to 350 F. Coat 8 X 8 inch dish. Whisk together egg and milk in large bowl. Fold in quinoa and cheese. Stir very well and let some of the cheese melt. Then fold in veggies and garlic powder. You also may want to add some salt and pepper at this point to your taste. Transfer mixture to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Nutritional Info Amount Per Serving
- Calories: 301.6
- Total Fat: 11.8 g
- Cholesterol: 73.4 mg
- Sodium: 316.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.8 g
- Protein: 15.4 g
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