Humus Tahini,
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
4 garlic cloves1 Tablespoon salt15.5 oz can of garbanzo beans (chick peas)1/2 cup tahini paste (crushed sesame seeds)1/2 c lemon juice, freshwater
in blender or food processor put:
fresh garlic & salt. Pulse until chopped. Add drained & rinsed garbanzos. Pulse again. Add lemon juice & pulse until desired thickness. May add water if too thick.
Serve with pita or raw veggies
use as dip or spread on sandwiches.
Serving Size: makes a little over 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user TENNISYAK.
fresh garlic & salt. Pulse until chopped. Add drained & rinsed garbanzos. Pulse again. Add lemon juice & pulse until desired thickness. May add water if too thick.
Serve with pita or raw veggies
use as dip or spread on sandwiches.
Serving Size: makes a little over 3 cups
Number of Servings: 1
Recipe submitted by SparkPeople user TENNISYAK.
Nutritional Info Amount Per Serving
- Calories: 1,145.5
- Total Fat: 68.5 g
- Cholesterol: 0.0 mg
- Sodium: 8,265.4 mg
- Total Carbs: 102.9 g
- Dietary Fiber: 30.2 g
- Protein: 41.9 g
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