Fried Rice

Name: Fried Rice Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 3 cups leftover cooked brown rice; 2 egg whites scrambled; 1 whole egg scrambled; 1 tbsp Smart Balance oil; 1/2 onion chopped; 2 cloves garlic diced; 5 scallions chopped whites and greens separated; 1/2 cup shredded carrots; cooking spray; 1 cup ready-to-eat shelled edamame; 2 tbsp low sodium soy sauce tamari for gluten free (or more to taste); salt and fresh pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3 cups leftover cooked brown rice 2 egg whites, scrambled 1 whole egg, scrambled 1 tbsp Smart Balance oil 1/2 onion, chopped 2 cloves garlic, diced 5 scallions, chopped, whites and greens separated 1/2 cup shredded carrots cooking spray 1 cup ready-to-eat shelled edamame 2 tbsp low sodium soy sauce, tamari for gluten free (or more to taste) salt and fresh pepper to taste

Directions

Whisk eggs and egg whites, season with salt and pepper. In a hot wok, spray a little oil and cook the eggs. When cooked, remove from pan and set aside.

Let the wok get really hot. Add oil and cook onions, scallion whites, carrots and garlic for about 30-60 seconds, careful not to burn. Add brown rice and stir well a few minutes to heat through. Add cooked egg along with soy sauce, scallion greens and edamame, mixing well for about 3-4 minutes.

Serving Size: Makes 6 -1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DARIENJADE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving