Brian & Kara's Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
5oz Ground Turkey Sausage10oz Spinach6 Large Eggs1/2 Onion1 cup shredded Mozzarella cheese1/4 cup Parmesan1/2 cup non-fat milk2 cloves garlic1 Pillsbury pie crust1/4 tsp salt1/4 tsp ground black pepper (optional)
Preheat oven to 375
Brown sausage
Saute onions and garlic
Add spinach to onions and garlic cook one minute to heat
Scramble eggs combine with cheese, milk, salt, and pepper
Add the rest of the ingredients to egg mixture and stir well
Spray pie pan with cooking spray, spread crust in pie pan, and pour in mixture
Bake 35-40 minutes
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BAILE1BK.
Brown sausage
Saute onions and garlic
Add spinach to onions and garlic cook one minute to heat
Scramble eggs combine with cheese, milk, salt, and pepper
Add the rest of the ingredients to egg mixture and stir well
Spray pie pan with cooking spray, spread crust in pie pan, and pour in mixture
Bake 35-40 minutes
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BAILE1BK.
Nutritional Info Amount Per Serving
- Calories: 249.5
- Total Fat: 58.3 g
- Cholesterol: 167.2 mg
- Sodium: 346.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.2 g
- Protein: 14.5 g
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