Fried Rice with Beef and Chicken

Name: Fried Rice with Beef and Chicken Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup uncooked white rice; 2 Tbsp butter optional; 8 oz beef sirloin cooked; 4 oz chicken cooked; 0.5 cup lima beans or peas; 0.5 cup carrots; 0.75 cup (1 stalk) celery; 3 Tbsp canola oil; 4 Tbsp soy sauce

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup uncooked white rice2 Tbsp butter, optional8 oz beef sirloin, cooked4 oz chicken, cooked0.5 cup lima beans or peas0.5 cup carrots0.75 cup (1 stalk) celery3 Tbsp canola oil4 Tbsp soy sauce

Directions

Precook rice with butter. (see tips)
Cut up precooked beef and chicken.
Dice carrots and celery.
Heat a wok or deep skillet.
Add oil then add cutup meats and saute for several minutes.
Add desired seasonings and mix well. (see tips)
Add vegetables. Stir and mix well for several minutes.
Add rice, mix well until heated through.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 542.3
Total Fat: 21.7 g
Cholesterol: 82.1 mg
Sodium: 1,031.8 mg
Total Carbs: 53.5 g
Dietary Fiber: 3.5 g
Protein: 31.2 g

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