Palak Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Extra Firm Tofu, 4.5 ozParampara Curry Masala Spice Packet for Palak PaneerFresh Spinach, 240 g.Plain Nonfat Yogurt (not vanilla!), 1/4 cupFat Free Half & Half, 2 TbspsWater as neededSmall spray of extra virgin olive oil
1. Bring approximately 1/2 cup water to boil in a saucepan. Add spinach and cook until wilted.
2. Add spice packet, dissolve and let simmer for 20 minutes. Add water as necessary to prevent the curry from thickening to much as water evaporates. The goal is to infuse all the flavors together.
3. Meanwhile, cut the tofu into small cubes and saute in a frying pan sprayed lightly with EVOO until browned on all sides.
4. Puree spinach/spice mixture with an immersible hand blender or in a stand blender until creamy and smooth. Return to sauce pan.
5. Add tofu to sauce pan and continue to simmer for an additional 10 minutes.
6. Remove curry from heat and add half & half. Be sure to stir constantly to avoid curdling.
Serve with brown rice or veggies, and ENJOY!
Serving Size: 7 - 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MEDHOPEFUL777.
2. Add spice packet, dissolve and let simmer for 20 minutes. Add water as necessary to prevent the curry from thickening to much as water evaporates. The goal is to infuse all the flavors together.
3. Meanwhile, cut the tofu into small cubes and saute in a frying pan sprayed lightly with EVOO until browned on all sides.
4. Puree spinach/spice mixture with an immersible hand blender or in a stand blender until creamy and smooth. Return to sauce pan.
5. Add tofu to sauce pan and continue to simmer for an additional 10 minutes.
6. Remove curry from heat and add half & half. Be sure to stir constantly to avoid curdling.
Serve with brown rice or veggies, and ENJOY!
Serving Size: 7 - 1/2 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MEDHOPEFUL777.
Nutritional Info Amount Per Serving
- Calories: 83.5
- Total Fat: 5.0 g
- Cholesterol: 0.2 mg
- Sodium: 293.9 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.5 g
- Protein: 4.5 g
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