BLT Improved
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 small to medium leaf of lettuce (I like butter or iceberg lettuce for this)2 large leaves of basil (or to your taste)1/2 slice (1/4" thick) medium tomato2 slices bacon, oven baked preferredSalt and pepper to taste
Stack the bacon, basil and tomato on a leaf of lettuce. Add salt and pepper if you like then roll it up.
If you feel you MUST have bread, try the multi-grain sandwich thins
If you add mayonnaise or other condiment, be sure to add to the nutrition information
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user PESCADORIAN.
If you feel you MUST have bread, try the multi-grain sandwich thins
If you add mayonnaise or other condiment, be sure to add to the nutrition information
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user PESCADORIAN.
Nutritional Info Amount Per Serving
- Calories: 76.2
- Total Fat: 6.3 g
- Cholesterol: 10.8 mg
- Sodium: 203.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 4.5 g
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