Irish seeded soda bread

Minutes to Cook: 60

Number of Servings: 24

Ingredients

350g coarse plain wholemeal flour200g plain flour50g bran25g wheat germ1 tsp of bread soda1 tsp salt1 tbsp sesame seeds1 tbsp poppy seeds2 tbsp sunflower seeds1 tbsp linseeds2 tbsp pumpkin seeds1 tbsp of treacle570 � 725ml buttermilk

Directions

� mix all dry ingredients together and add enough milk mix with treacle to moisten. Should be consistency of stiff porridge. Place in greased tin and bake at 180oC for 1 hour.

Serving Size: a loaf of bread

Number of Servings: 24

Recipe submitted by SparkPeople user PIEDAEMON.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 3.4 g
Cholesterol: 1.9 mg
Sodium: 355.6 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.0 g
Protein: 3.4 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews