Chicken Stir Fry

Name: Chicken Stir Fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 1/2 cup raw Onion; 2 Cloves of Garlic; 4 Oz. Chicken Breast without the skin sliced into strips; 1 Cup Green Bell Peppers; 1/4 of a 9 parsnip; 1/2 cup Baby carrots sliced lengthwise; 1/4 cup chopped Green onion; 1/2 Cup Cooked Wild Rice; 1 can Low Sodium Sliced Mushrooms rinsed and drained.; 1 Tbsp.Low sodium Teriyaki Sauce; 1 tsp. Olive Oil

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1/2 cup raw Onion2 Cloves of Garlic4 Oz. Chicken Breast without the skin sliced into strips1 Cup Green Bell Peppers1/4 of a 9" parsnip1/2 cup Baby carrots sliced lengthwise1/4 cup chopped Green onion1/2 Cup Cooked Wild Rice1 can Low Sodium Sliced Mushrooms rinsed and drained.1 Tbsp.Low sodium Teriyaki Sauce1 tsp. Olive Oil

Directions

Heat oil in a non-stick pan.
Add Garlic and Chicken and cook just until Chicken is no loner pink.
Remove chicken from pan and add Onions and Carrots to the pan.
Cook until Onions begin to soften.
Add Bell peppers and Green Bell pepper.
Cook until veggies are just beginning to soften.
Add Cooked Wild Rice and mushrooms.
Cook for about two minutes then add Chicken back into the mixture and Teriyaki Sauce.
Heat through then serve

Serving Size: Makes 3 Servings of Aproximate 3/4 cup

Number of Servings: 1

Recipe submitted by SparkPeople user TORTOISE64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving