Faina Flat Bread - Baked Chickpea Flatbread

Name: Faina Flat Bread - Baked Chickpea Flatbread Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 1
Ingredients: 2.5 cups chickpea (garbanzo) flour; 2.5 cups water; 2 Tablespoons freshly ground flaxseed; 1 teaspoon salt; freshly ground black pepper; 1 Tablespoon Rajwadi Garam Masala; 3 Tablespoons oil

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2.5 cups chickpea (garbanzo) flour2.5 cups water2 Tablespoons freshly ground flaxseed1 teaspoon saltfreshly ground black pepper1 Tablespoon Rajwadi Garam Masala3 Tablespoons oil

Directions

Whisk garbanzo bean flour, freshly ground flaxseeds (using coffee grinder), with salt, 3 tablespoons oil, and ground pepper. Whisk in 2 1/2 cups water until well mixed. Set aside for 30 minutes to allow water to become absorbed into flour. Preheat oven to 450 degrees. When hot place the pan in oven until it becomes hot. Remove hot pan from oven and pour batter into pan. It should make a thin (1/4 inch thick layer). Place in oven and bake until faina is golden and crispy (about 8 - 10 minutes). Cut into pieces an serve.

Serving Size: 8 3.5 x 4.5 squares of bread

Number of Servings: 1

Recipe submitted by SparkPeople user LINDYPOWER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,368.8
Total Fat: 64.0 g
Cholesterol: 0.0 mg
Sodium: 2,481.1 mg
Total Carbs: 140.7 g
Dietary Fiber: 31.7 g
Protein: 57.2 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews