"The Best Part of Waking Up" MRP Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- Iced Coffee: 1cup of your own flavor blended/brewed and chilled over-night, Starbuck's Frapuccino or International Delight's Iced Coffee.- Ice Cream: 1/2 cup or 2 scoops (Vanilla). * You may use ice cubes as well. The ice cream just gives you more of a latte effect. *- Protein Meal Replacement: 1-2 scoops as directed on container, (French Vanilla flavor).- Caramel or Chocolate Syrup: 1-2 T. (optional) for taste.
Place all ingredients inside your blender or bullet. Blend all ingredients evenly. Serve in a chilled glass with a straw and a bar spoon. ENJOY!
Serving Size: Yields: One - 12-16 ounce shake
Number of Servings: 1
Recipe submitted by SparkPeople user ONEWOMANUSO.
Serving Size: Yields: One - 12-16 ounce shake
Number of Servings: 1
Recipe submitted by SparkPeople user ONEWOMANUSO.
Nutritional Info Amount Per Serving
- Calories: 495.0
- Total Fat: 5.5 g
- Cholesterol: 70.0 mg
- Sodium: 232.5 mg
- Total Carbs: 80.5 g
- Dietary Fiber: 8.0 g
- Protein: 32.0 g
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