Greek Chicken with Raisens, Capers and Feta
- Number of Servings: 6
Ingredients
4 (6 oz) skinless, boneless chicken breast halves 2 Tablespoons all-purpose flour 1 teaspoon dried oregano 1 Tablespoon olive oil 1 cups thinly sliced onion 1 � cups fat-free, less-sodium chicken broth � cup golden raisins 2 Tablespoons lemon juice 2 Tablespoons capers � cup (1 oz) crumbled feta cheese 4 thin lemon slices (optional)
Place each chicken breast in between sheets of plastic wrap and whack with a rolling pin, meat mallet or something else that will work until the chicken is nice and thin�.about � inch.
In a gallon zip top bag; combine the flour and dried oregano. Toss the chicken inside and shake it like mad!
Heat oil in a large non-stick pan and saut� the chicken til golden brown, done and lookin� good! Go ahead and take it off and put it on a plate�keep it warm, people!
Add onion to the pan and saut� 2 minutes. If it gets dry (and mine did) add a tablespoon of water, or two�it helps!
Stir in the broth, raisins and lemon juice � cook all that yumminess for 3 minutes. If ya got anything on the bottom of the pan, scrape, baby, scrape!
Add the chicken, cover and reduce heat. Simmer for 8 minutes or until chicken is done and it�s gonna smell divine!
Place a chicken breast on each plate; split up what�s left in the pan so every chicken breast gets some.
Then divvy up the good stuff left (capers, feta and lemon slices) so it�s all nice and equal.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ONYANAC.
In a gallon zip top bag; combine the flour and dried oregano. Toss the chicken inside and shake it like mad!
Heat oil in a large non-stick pan and saut� the chicken til golden brown, done and lookin� good! Go ahead and take it off and put it on a plate�keep it warm, people!
Add onion to the pan and saut� 2 minutes. If it gets dry (and mine did) add a tablespoon of water, or two�it helps!
Stir in the broth, raisins and lemon juice � cook all that yumminess for 3 minutes. If ya got anything on the bottom of the pan, scrape, baby, scrape!
Add the chicken, cover and reduce heat. Simmer for 8 minutes or until chicken is done and it�s gonna smell divine!
Place a chicken breast on each plate; split up what�s left in the pan so every chicken breast gets some.
Then divvy up the good stuff left (capers, feta and lemon slices) so it�s all nice and equal.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ONYANAC.
Nutritional Info Amount Per Serving
- Calories: 379.2
- Total Fat: 8.2 g
- Cholesterol: 148.0 mg
- Sodium: 533.2 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 2.0 g
- Protein: 58.2 g
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