low-carb microwave chocolate sponge pudding
- Number of Servings: 1
Ingredients
-2 oz cream cheese-1 large egg-3 T almond meal-1 1/2 T cocoa powder-2 t Splenda granular-1/2 t vanilla extract-pinch of salt
1) microwave cream cheese in a bowl for 20 seconds, until softened.
2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.
3) run a knife around the edges, and then invert onto a plate.
4) serve with whipped cream!
Serving Size: makes 1 cake
2) add remaining ingredients and stir until well-combined, scraping the sides of the bowl down with a spatula. microwave for 60 seconds. exterior should be cooked-through and interior should be moist.
3) run a knife around the edges, and then invert onto a plate.
4) serve with whipped cream!
Serving Size: makes 1 cake
Nutritional Info Amount Per Serving
- Calories: 421.4
- Total Fat: 37.1 g
- Cholesterol: 247.4 mg
- Sodium: 239.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.9 g
- Protein: 17.3 g
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