Irish Stew w/ Scotch
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 kilo beef, round steak, chopped into inchies1/2 C scotch1 swede, peeled and rougly chopped2 cups mushrooms, sliced2-3 stalks celery, sliced into moonsfrozen or fresh broccoli, peas, beanssea salt, dash (or to taste)fennel, dried, 1 teaspoon1 tsp potato flour, mixed with enough water to make a paste
Boil meat, scotch and fennel until soft. May take a while if you are using a cheaper cut - which is fine.
Prepare veggies. Add veggies when meat is nearly cooked, simmer until softish. Add a dash of sea salt to taste. Right before serving, put the paste of potato starch in and mix well, it will turn from soup to thin stew. It shouldn't take long.
Serving Size: 7 serves
Number of Servings: 1
Recipe submitted by SparkPeople user QUASIOR.
Prepare veggies. Add veggies when meat is nearly cooked, simmer until softish. Add a dash of sea salt to taste. Right before serving, put the paste of potato starch in and mix well, it will turn from soup to thin stew. It shouldn't take long.
Serving Size: 7 serves
Number of Servings: 1
Recipe submitted by SparkPeople user QUASIOR.
Nutritional Info Amount Per Serving
- Calories: 275.2
- Total Fat: 2.8 g
- Cholesterol: 28.5 mg
- Sodium: 306.9 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.2 g
- Protein: 18.4 g
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