Southwestern Bean Medley
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
.25 lb of ground beef1 can Beef broth1 tbl chili powder1 tsp ground cumin1 can black beans, rinsed and drained1 can chickpeas1 can white kidney beans1/2 cup dried lentils1 can diced tomatoes and green chilies
Brown beef and drain fat.
Mix broth, chili powder, cumin, black beans, chickpeas, white kidney bean, and lentils ina 3 1/2 slow cooker.
Cover and cook on LOW for 6 to 7 hours.
Add tomatoes. Cover and cook 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user AMCKINNEY1.
Mix broth, chili powder, cumin, black beans, chickpeas, white kidney bean, and lentils ina 3 1/2 slow cooker.
Cover and cook on LOW for 6 to 7 hours.
Add tomatoes. Cover and cook 1 hour.
Number of Servings: 8
Recipe submitted by SparkPeople user AMCKINNEY1.
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 4.1 g
- Cholesterol: 10.6 mg
- Sodium: 1,003.2 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 9.6 g
- Protein: 14.1 g
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