Panko Crusted "Baked Not Fried Chicken"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 5oz Boneless, skinless chicken breast4.5 tsp Panko bread crumbs1 Tbsp Low fat plain yogurt3/4 tsp Coconut oil (or other oil of choice)1 Garlic clove, mincedChives
Whisk together the mustard, garlic, yogurt and oil. In a separate bowl, mix chives with bread crumbs. Dip the chicken into the yogurt/mustard mixture and then roll in breadcrumbs. Place on a cookie sheet sprayed with nonstick cooking spray and bake at 475 for 20 minutes, or until coating is golden brown and the juices from the chicken run clear.
Serving Size: Makes 1 5oz chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user VPOPPY01.
Serving Size: Makes 1 5oz chicken breast
Number of Servings: 1
Recipe submitted by SparkPeople user VPOPPY01.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 5.9 g
- Cholesterol: 83.1 mg
- Sodium: 357.7 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.5 g
- Protein: 35.1 g
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