Quinoa Mango Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Mango, Raw 0.25 cup sliced or gratedQuinoa 0.25 cupCumin Seeds 1tspTumeric, ground 1tspOlive oil 1 tspWater 2 cups
Step 1: Slice or grate raw mango
Step 2: Wash and clean Quinoa and keep aside
Step 3: Heat oil in a pan
Step 4: Add Cumin Seeds and let them splutter
Step 5: Add tumeric
Step 6: Add grated/sliced mango
Step 7: Add Quinoa
Step 8: Add 2 cups of water
Step 9: Cover and cook on low flame for 15 minutes or until quinoa is cooked properly
Serving Size: 1
Step 2: Wash and clean Quinoa and keep aside
Step 3: Heat oil in a pan
Step 4: Add Cumin Seeds and let them splutter
Step 5: Add tumeric
Step 6: Add grated/sliced mango
Step 7: Add Quinoa
Step 8: Add 2 cups of water
Step 9: Cover and cook on low flame for 15 minutes or until quinoa is cooked properly
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 114.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.0 g
- Protein: 3.0 g
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