Reduced fat Spinach and Feta Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Egg, fresh, 6 largeEgg white, 1 cupSpinach, frozen, 450 gramsOnions, raw, 1 largeFeta Cheese, 8 ozSweet peppers (bell), 1 large Olive Oil, 1 tbspPepper, black, 1 tspSalt, 1 dashDill weed, dried, 0.5 tsp
Put oil in pan, and saute onion until soft. Remove from burner. Add thawed spinach (after draining any water).
Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARDAMOMMA.
Beat eggs and egg whites together with the salt, pepper, and dill. Put spinach and onion into a large, oiled pie pan, and pour egg over the top. Toss in diced red bell pepper, and mix gently. Top this with the feta, and bake at 350 for 50 minutes or until cooked through and lightly browned.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user CARDAMOMMA.
Nutritional Info Amount Per Serving
- Calories: 175.8
- Total Fat: 9.8 g
- Cholesterol: 94.6 mg
- Sodium: 495.6 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.9 g
- Protein: 14.8 g
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