Detox Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 heads broccoli (1 bunch), stems removed1 head cauliflower, stems removed2.5 cups shredded carrots1 cup currants1/2 cup finely chopped fresh parsley1/2 cup raisins4-6 T fresh lemon juice, to tasteI omitted the following:salt & pepper to tastekelp granules, to taste (optional)pure maple syrup, drizzle on before serving (optional)
1. In a food processor (or chop by hand) process the broccoli (no stems) until fine. Add into large bowl.
2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
4. Drizzle with maple syrup to taste. (I thought it was sweet enough without it)
Serving Size: 8 1-cup servings
2. Now process the cauliflower (no stems) until fine and add into bowl. Do the same with the carrots.
3. Stir in the sunflower seeds, currants, raisins, and parsley. Add lemon juice and seasonings to taste.
4. Drizzle with maple syrup to taste. (I thought it was sweet enough without it)
Serving Size: 8 1-cup servings
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 59.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 6.5 g
- Protein: 5.7 g
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