Asian Slow Cooker Honey Soy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 boneless, skinless chicken breasts (16 oz total)1c honey1/2c soy saucesalt/pepper for seasoning chicken breast 1/2c diced onion2 cloves, minced garlic1/4 tsp chili powder4 teaspoons cornstarch (dissolved in 6 TB water)1 TB sesame seeds1/4c ketchup2 TB sunflower oil
1. Season chicken breasts with salt & pepper (put in crock pot)
2. Combine honey, soy sauce, ketchup, onion, oil, garlic and chili powder in a bowl and pour over chicken
3. Cook 1 1/2-2 1/2 hours, or until chicken is cooked
4. Remove chicken from crock pot and chop into small pieces (leaving sauce in crock pot)
5. Combine cornstarch and 6 TB of water and add to sauce in crock pot, stir until mixed in and cook about 10 minutes (on high)
6. Add chicken back in and serve over rice/noodles and sprinkle with sesame seeds
Serving Size: Makes 8 - 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYMOM83.
2. Combine honey, soy sauce, ketchup, onion, oil, garlic and chili powder in a bowl and pour over chicken
3. Cook 1 1/2-2 1/2 hours, or until chicken is cooked
4. Remove chicken from crock pot and chop into small pieces (leaving sauce in crock pot)
5. Combine cornstarch and 6 TB of water and add to sauce in crock pot, stir until mixed in and cook about 10 minutes (on high)
6. Add chicken back in and serve over rice/noodles and sprinkle with sesame seeds
Serving Size: Makes 8 - 1/2c servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYMOM83.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 4.7 g
- Cholesterol: 33.0 mg
- Sodium: 571.8 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 0.5 g
- Protein: 14.1 g
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