Tasty Spinach & Spice Pasta Sauce with Kidney Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:-Spinach, frozen, 2 cups (half a packet)-Mushrooms 1 cup-Onions, raw, 2 cup, chopped -Parsley few sprigs finely chopped -Allspice, 1 tbsp -Nutmeg, ground, 1 tsp -Garlic, 1 clove -Ketchup 2tsp-Marmite, 2tsp*Alpro Light soya milk, 500 gram-Olive Oil, 1 1tsp-Granules Vegetable Gravy (50ml),-Beans, red kidney, 1 cup
-Fry up onions & mushrooms with herbs and spices.
-Add spinach until defrosted
-Add all other ingredients except gravy/stock
-Simmer and add enough gravy granules until thickened.
Serve over spaghetti!
Serving Size: ~ a cup of sauce each for four people
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
-Add spinach until defrosted
-Add all other ingredients except gravy/stock
-Simmer and add enough gravy granules until thickened.
Serve over spaghetti!
Serving Size: ~ a cup of sauce each for four people
Number of Servings: 4
Recipe submitted by SparkPeople user ROOJETS.
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 453.7 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 11.3 g
- Protein: 11.3 g
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