Ginger Date Energy Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 c raw almonds.5 raw cashews1.5 c pitted dates1 c shredded, unsweetened coconut1 c quick oatsjuice of one lemonzest of one lemonsmall piece of ginger root
Combine everything in food processor. Add water slowly if needed to process. Line a baking dish with parchment paper and press into bottom, or form into 32 balls and refrigerate 2 hours. Cut into bars, if needed.
Serving Size: Roll into 32 balls, or press into bars
Number of Servings: 32
Recipe submitted by SparkPeople user DEMANDABLUE.
Serving Size: Roll into 32 balls, or press into bars
Number of Servings: 32
Recipe submitted by SparkPeople user DEMANDABLUE.
Nutritional Info Amount Per Serving
- Calories: 79.9
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.0 g
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