green machine protein smoothie

Name: green machine protein smoothie Recipe
Yield: 2
Ingredients: Spinach fresh 1 cup; Kale 1 cup chopped; Orange Juice .5 cup; Banana fresh 1 medium; *Designer Whey Protein 1 scoop (26 grams)

(1)

Number of Servings: 2

Ingredients

Spinach, fresh, 1 cup Kale, 1 cup, chopped Orange Juice, .5 cup Banana, fresh, 1 medium *Designer Whey Protein 1 scoop (26 grams)

Directions

throw ingredients in blender with ice. blend till smooth. add water if too thick

Serving Size: 2 20 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user KPINSKI82.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.3
Total Fat: 1.8 g
Cholesterol: 30.0 mg
Sodium: 68.0 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.4 g
Protein: 11.8 g

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Member Reviews

JENNIFERLYNN76
Yummy! - 5/6/12