Chicken barley soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound boneless chicken breast, cut into small cubes1 1/2 cups thinly sliced carrot1 1/2 cups thinly sliced celery 1 1/2 cup chopped onion 1 (8-ounce) package presliced mushrooms5 cups fat free, less sodium chicken broth1 bay leaf2/3 cup uncooked pearl barleyblack pepper to tasteCooking spray
Heat a pot over medium-high heat. Coat pot with cooking spray. Add carrot, celery, onion, and mushrooms to pan; cook 6 minutes or until liquid almost evaporates.
Add chicken; fat free, less sodium chicken broth, black pepper and bay leaf. Bring to a simmer over medium-high heat.
Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally.
Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Discard bay leaf.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGK.
Add chicken; fat free, less sodium chicken broth, black pepper and bay leaf. Bring to a simmer over medium-high heat.
Cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally.
Stir in pearl barley; cover and simmer 30 minutes or until pearl barley is tender. Discard bay leaf.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user LOSINGK.
Nutritional Info Amount Per Serving
- Calories: 147.3
- Total Fat: 2.7 g
- Cholesterol: 32.9 mg
- Sodium: 429.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.7 g
- Protein: 16.5 g
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