energy bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
3 bananas small2 apples medium5 dates2 cups almonds1 tsp vanilla extract1 tsp salt1 cup walnuts1 cup dried berries or raisinsI used cranberries
preheat oven to 90C/200F
soak almonds over night
mix the first four ingredients in a food processor(i prefer chunky)
in a bowl mix the remaining ingredients
on a baking tray covered with baking paper for small bars with 3 tbsp of mixture. Bake for 90 -120 then turn and bake the same again.
Serving Size: makes 36 small logs
Number of Servings: 36
Recipe submitted by SparkPeople user AVAROSE12.
soak almonds over night
mix the first four ingredients in a food processor(i prefer chunky)
in a bowl mix the remaining ingredients
on a baking tray covered with baking paper for small bars with 3 tbsp of mixture. Bake for 90 -120 then turn and bake the same again.
Serving Size: makes 36 small logs
Number of Servings: 36
Recipe submitted by SparkPeople user AVAROSE12.
Nutritional Info Amount Per Serving
- Calories: 92.1
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
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