Herb Roasted Duck

Name: Herb Roasted Duck Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 14
Ingredients: ok here is the list very simple; 3-5 lemons; 5 springs of rosemary (fresh); 3 springs of thym (fresh); salt to taste; pepper to taste; a whole garlic head just semi crush; 1-2 onions; fit everything in a herb bag (for convenience) and stuff the duck/chicken/goose with it.

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 14

Ingredients

ok here is the list very simple3-5 lemons5 springs of rosemary (fresh)3 springs of thym (fresh)salt to tastepepper to tastea whole garlic head, just semi crush1-2 onionsfit everything in a herb bag (for convenience) and stuff the duck/chicken/goose with it.

Directions

Squeeze the lemons over the duck (after you wash it), rub the herbs but dont break them, add salt and pepper. Bath the bird in the juice, and then fit all the ingredients (except the duck) in a herb bag (for convenience) or directly in the cavity and stuff the duck/chicken/goose with it. Roast for 1h30 or more, until cooked. No real need to let it marinade.

Serving Size: 8 1-cup or more

Number of Servings: 14

Recipe submitted by SparkPeople user BUSHI_SENDY.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 307.5
Total Fat: 9.9 g
Cholesterol: 172.1 mg
Sodium: 178.3 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.6 g
Protein: 48.1 g

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