TVP Sloppy Joes -- Sloppy Josephs

Name: TVP Sloppy Joes -- Sloppy Josephs Recipe
Yield: 4
Ingredients: 14 tbsp water (3/4 c + 2 tbsp)--boiling; 1 cup dry tvp; 1/2 a 6-oz can tomato paste; 2 tbsp one-carb ketchup; 1/2 tsp vegan worcestershire sauce; 1 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp oregano; 1/8 tsp cayenne pepper or chili powder; 1/4 c water

Number of Servings: 4

Ingredients

14 tbsp water (3/4 c + 2 tbsp)--boiling1 cup dry tvp1/2 a 6-oz can tomato paste2 tbsp one-carb ketchup1/2 tsp vegan worcestershire sauce1 tsp garlic powder1/2 tsp onion powder1/2 tsp oregano1/8 tsp cayenne pepper or chili powder1/4 c water

Directions

In a medium pot combine boiling water with TVP and set aside.
Mix tomato paste with the 1/4 c water and seasonings.
Stir into TVP mixture and bring to a boil on the stove.

Serving Size:�makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 104.0
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 266.4 mg
Total Carbs: 12.4 g
Dietary Fiber: 5.1 g
Protein: 13.1 g

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