Chicken Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken Breast, no skin, 16 ounces Onions, raw, 1 medium (2-1/2" dia) Mushrooms, fresh, 2 cup, pieces or slicesSpinach, fresh, 3 cupGarlic, 3 tsp Coconut Oil, 1.5 tbsp*Seeds of Change Certified Organic Tikka Masala Simmer Sauce, 1.25 cup
sautee chicken, onion, garlic in 1.5 tbsp of coconut oil
add spinach and mushrooms and cook down
add whole jar of tikka masala simmer sauce
simmer on low for 10-15 min
Serving Size: makes approximately 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAMANDA.
add spinach and mushrooms and cook down
add whole jar of tikka masala simmer sauce
simmer on low for 10-15 min
Serving Size: makes approximately 5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANEWAMANDA.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 10.7 g
- Cholesterol: 60.2 mg
- Sodium: 287.3 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.7 g
- Protein: 23.4 g
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