Avocado Salad

Name: Avocado Salad Recipe
Yield: 2
Ingredients: Carrots raw 1 cup strips or slices; Avocado whole medium 1 serving = 1 medium whole avocado 2 serving; Provolone Cheese 3 slice (1 oz); Green Giant Sugar Snap Peas no sauce 1 cup; Grape Tomato (1 Tomato) 15 serving; Spinach fresh 4 cup; Cucumber (peeled) 1 cup pared chopped

(1)

Number of Servings: 2

Ingredients

Carrots, raw, 1 cup, strips or slicesAvocado, whole, medium 1 serving = 1 medium whole avocado, 2 servingProvolone Cheese, 3 slice (1 oz)Green Giant Sugar Snap Peas, no sauce, 1 cupGrape Tomato (1 Tomato), 15 servingSpinach, fresh, 4 cupCucumber (peeled), 1 cup, pared, chopped

Directions

Serving Size: 6 Cups

Number of Servings: 2

Recipe submitted by SparkPeople user BITOFINGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 493.6
Total Fat: 34.5 g
Cholesterol: 29.3 mg
Sodium: 558.3 mg
Total Carbs: 37.7 g
Dietary Fiber: 11.2 g
Protein: 21.1 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews

LILYPALS
! - 5/19/12